What you can expect from Haven Counseling Services.
Where will your session be located?
In-Person
Winter Haven Office
All your in-person sessions will take place in our office located in beautiful downtown Winter Haven.
Online
Telehealth
We use a HIPPA compliant private platform for anyone located in Florida or globally
Welcome to Your Safe Space for Healing
At our counseling office, we prioritize your comfort and well-being. From the moment you walk in, you'll be embraced by a warm and inviting atmosphere designed to help you feel safe and supported on your journey.
The Environment
Comfortable Seating: Our cozy furniture invites you to relax and settle in, allowing for open and honest conversations.
Calming Decor: Soft colors, natural light, and soothing artwork create a peaceful ambiance that promotes tranquility and focus.
Personal Touches: Each space is individualized, reflecting your unique needs and preferences. We encourage you to share what makes you feel most at ease.
The Experience
Confidentiality: Your privacy is our priority. We ensure a safe space where you can freely express yourself without judgment.
Individualized Care: Every session is tailored to your specific goals and challenges, fostering self-awareness and personal growth.
Holistic Wellness: We integrate various therapeutic approaches to soothe anxiety, build resilience, and empower you to reclaim your story.
Your Journey
In this safe haven, you will have the opportunity to explore your feelings, heal from past experiences, and cultivate a deeper understanding of yourself. Together, we will work towards fostering a sense of wellness and balance in your life.
We look forward to partnering with you on this transformative journey.
FAQs
Frequently Asked Questions
1. What can I expect in my first session?
In your first session, we’ll discuss your background, current challenges, and goals for counseling. It’s a chance for you to share your story and for us to establish a trusting relationship. We’ll also cover confidentiality and how our sessions will work.
2. How long does each session last?
Typically, sessions last about 50 minutes. This allows enough time to explore your thoughts and feelings without feeling rushed.
3. How often will we meet?
The frequency of sessions can vary based on your needs and goals. Many clients start with weekly sessions, but we can adjust this as you progress in your journey.
4. Is what I share confidential?
Yes, confidentiality is a fundamental aspect of therapy. What you share in our sessions will remain private, with a few exceptions related to safety concerns or legal obligations, which we will discuss with you.
5. What if I feel uncomfortable during a session?
It’s completely normal to feel a range of emotions during counseling. If you ever feel uncomfortable, please let me know. We can adjust our approach or discuss what’s bothering you.
6. How do I know if counseling is right for me?
If you’re feeling overwhelmed, stuck, or facing challenges you want to address, counseling can be beneficial. It’s a space to explore your thoughts and feelings with professional support.
7. What techniques or approaches do you use?
I draw from Narrative Therapy and use techniques from other modalities tailored to your needs, including cognitive-behavioral therapy (CBT), mindfulness practices, and person-centered therapy. We’ll work together to find what resonates best with you.
8. How do I measure progress in therapy?
Progress can look different for everyone. We’ll regularly check in on your goals and feelings about our work together. Many clients notice improvements in their mood, relationships, or coping strategies over time.
9. What if I miss a session?
If you need to miss a session, please let me know as soon as possible. We can reschedule to ensure continuity in your care.
10. How do I get started?
Getting started is easy! Just reach out to schedule an initial appointment. I’ll guide you through the process and answer any additional questions you may have.